Eat Healthy

Easier said than done!

Businesses have their best food engineers work hard on products to ensure their consumers get addicted. Economies of scale ensure these products are cheaper than the healthier alternatives. Social media is used creatively to constantly bombard you with ads, so you never forget them.

Biology, Economics and Psychology are cleverly used to help make us poor eating choices.

Today, eating healthy not only requires serious lifestyle choices, but also is generally heavier on the pocket.

The system is stacked against us.

So, what does an average consumer do to fight this?

  • One of the simplest things is to ensure you eat more whole and natural foods.
  • Not all processed and packaged foods are bad. Learn to understand product labels and ingredients.
  • Do not give in to advertising.

Easier said than done!

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